Enjoy Life health & wellbeing
Enjoy Life health & wellbeing
Enjoy Life health & wellbeing
Enjoy Life health & wellbeing

 



Minerals in Detail




MINERAL CONTENTS OF COMMON FOODS

Apple | Apricot | Artichoke | Asparagus | Avocado
Banana | Blackberry | Broccoli
Cabbage | Carrot | Cauliflower | Cherry | Corn | Cucumber
Grapefruit | Grape | Kiwifruit
Leek | Lemon | Lime | Lychee
Mango | Melon | Mushroom
Olive | Onion | Orange
Paprika-gr | Paprika-rd | Peach | Pear | Pea | Pickle | Pineapple | Plum | Potato | Pumpkin
Radish | Raspberry
Sauerkraut | Spinach | Sprout | Strawberry
Tomato | Watermelon | Zucchini



APPLES MINERAL QTY (mg/100 mg)
Enjoy Life apples Calcium
Copper
Iron
Magnesium
Manganese
Phosphorous
Potassium
Selenium
Sodium
Zinc
3.0
trace amount
0.1
3.0
trace amounts
9.5
129.0
0.4
1.0
trace amount
APRICOTS MINERAL QTY (mg/100 mg)
Enjoy Life apricots

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Calcium
Copper
Iron
Magnesium
Manganese
Phosphorous
Potassium
Selenium
Sodium
Zinc
20.0
-
0.8
12.0
-
-
283.0
-
trace amount
-
ARTICHOKES MINERAL QTY (mg/100 mg)
Enjoy Life artichoke

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Calcium
Copper
Iron
Magnesium
Manganese
Phosphorous
Potassium
Selenium
Sodium
Zinc
53.0
trace amount
1.5
22.0
trace amount
103.0
353.0
trace amount
47.0
trace amount
ASPARAGUS MINERAL QTY (mg/100 mg)
Enjoy Life asparagus
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Calcium
Copper
Iron
Magnesium
Manganese
Phosphorous
Potassium
Selenium
Sodium
Zinc
15.0
trace amount
0.6
10.0
trace amount
48.5
200.0
trace amount
200.0
trace amount
AVOCADO MINERAL QTY (mg/100 mg)
Enjoy Life avocado

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Calcium
Copper
Iron
Magnesium
Manganese
Phosphorous
Potassium
Selenium
Sodium
Zinc
15.0
trace amount
0.7
29.0
trace amount
82.0
377.0
trace amount
3.0
trace amount






Return to top | Apple | Banana | Cabbage | Grapefruit | Kiwifruit | Leek | Mango | Olive | Paprika-grn | Radish | Sauerkraut | Tomato

BANANAS MINERAL QTY (mg/100 mg)
Enjoy Life bananas Calcium
Copper
Iron
Magnesium
Manganese
Phosphorous
Potassium
Selenium
Sodium
Zinc
5.0
trace amount
0.4
29.0
trace amount
27.0
358.0
1.3
1.0
trace amount
BLACKBERRIES MINERAL QTY (mg/100 mg)
Enjoy Life blackberries Calcium
Copper
Iron
Magnesium
Manganese
Phosphorous
Potassium
Selenium
Sodium
Zinc
30.0
trace amount
1.0
17.0
2.0
30.0
175.0
1.0
2.0
0.4
BROCCOLI MINERAL QTY (mg/100 mg)
Enjoy Life broccoli

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Calcium
Copper
Iron
Magnesium
Manganese
Phosphorous
Potassium
Selenium
Sodium
Zinc
100.0
trace amount
1.5
18.0
trace amount
46.0
340.0
trace amount
12.0
trace amount






Return to top | Apple | Banana | Cabbage | Grapefruit | Kiwifruit | Leek | Mango | Olive | Paprika-grn | Radish | Sauerkraut | Tomato

CABBAGE MINERAL QTY (mg/100 mg)
Enjoy Life cabbage Calcium
Copper
Iron
Magnesium
Manganese
Phosphorous
Potassium
Selenium
Sodium
Zinc
75.0
trace amount
1.0
12.0
0.5
36.0
300.0
1.0
10.0
trace amount
CARROTS MINERAL QTY (mg/100 mg)
Enjoy Life carrots Calcium
Copper
Iron
Magnesium
Manganese
Phosphorous
Potassium
Selenium
Sodium
Zinc
29.0
trace amount
0.4
7.0
trace amount
23.0
218.0
trace amount
35.0
trace amount
CAULIFLOWER MINERAL QTY (mg/100 mg)
Enjoy Life cauliflower

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Calcium
Copper
Iron
Magnesium
Manganese
Phosphorous
Potassium
Selenium
Sodium
Zinc
15.0
trace amount
0.5
12.0
trace amount
20.0
250.0
trace amount
8.0
trace amount
CHERRIES MINERAL QTY (mg/100 mg)
Enjoy Life cherries

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Calcium
Copper
Iron
Magnesium
Manganese
Phosphorous
Potassium
Selenium
Sodium
Zinc
20.0
-
0.5
10.0
-
-
248.0
-
trace amount
-
CORN MINERAL QTY (mg/100 mg)
Enjoy Life corn

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Calcium
Copper
Iron
Magnesium
Manganese
Phosphorous
Potassium
Selenium
Sodium
Zinc
11.0
trace amount
0.5
45.0
trace amount
79.0
250.0
0.6
1.0
0.4
CUCUMBER MINERAL QTY (mg/100 mg)
Enjoy Life cucumber

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Calcium
Copper
Iron
Magnesium
Manganese
Phosphorous
Potassium
Selenium
Sodium
Zinc
14.0
trace amount
0.2
10.0
trace amount
1.4
124.0
trace amount
5.0
trace amount






Return to top | Apple | Banana | Cabbage | Grapefruit | Kiwifruit | Leek | Mango | Olive | Paprika-grn | Radish | Sauerkraut | Tomato

GRAPEFRUITS MINERAL QTY (mg/100 mg)
Enjoy Life grapefruits Calcium
Copper
Iron
Magnesium
Manganese
Phosphorous
Potassium
Selenium
Sodium
Zinc
21.0
-
0.1
10.0
-
-
165.0
-
1.0
-
GRAPES MINERAL QTY (mg/100 mg)
Enjoy Life grapes Calcium
Copper
Iron
Magnesium
Manganese
Phosphorous
Potassium
Selenium
Sodium
Zinc
14.0
trace amount
0.3
8.0
trace amount
9.0
203.0
0.3
trace amount
trace amount






Return to top | Apple | Banana | Cabbage | Grapefruit | Kiwifruit | Leek | Mango | Olive | Paprika-grn | Radish | Sauerkraut | Tomato

KIWIFRUITS MINERAL QTY (mg/100 mg)
Enjoy Life kiwifruits Calcium
Copper
Iron
Magnesium
Phosphorous
Potassium
Selenium
Sodium
Zinc
29.0
0.3
0.3
13.0
71.0
326.0
1.0
2.0
0.3






Return to top | Apple | Banana | Cabbage | Grapefruit | Kiwifruit | Leek | Mango | Olive | Paprika-grn | Radish | Sauerkraut | Tomato

LEEKS MINERAL QTY (mg/100 mg)
Enjoy Life leek Calcium
Copper
Iron
Magnesium
Manganese
Phosphorous
Potassium
Selenium
Sodium
Zinc
60.0
-
1.0
10.0
-
-
250.0
-
5.0
-
LEMONS MINERAL QTY (mg/100 mg)
Enjoy Life lemons Calcium
Copper
Iron
Magnesium
Manganese
Phosphorous
Potassium
Selenium
Sodium
Zinc
10.0
trace amount
0.1
9.0
trace amount
9.0
193.0
trace amount
1.0
trace amount
LIMES MINERAL QTY (mg/100 mg)
Enjoy Life lime

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Calcium
Copper
Iron
Magnesium
Manganese
Phosphorous
Potassium
Selenium
Zinc
22.0
trace amount
0.4
4.0
trace amount
12.0
68.0
trace amount
trace amount
LYCHEES MINERAL QTY (mg/100 mg)
Enjoy Life lychees

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Calcium
Copper
Iron
Magnesium
Manganese
Phosphorous
Potassium
Selenium
Sodium
Zinc
5.0
-
0.3
18.0
-
-
182.0
-
2.0
-






Return to top | Apple | Banana | Cabbage | Grapefruit | Kiwifruit | Leek | Mango | Olive | Paprika-grn | Radish | Sauerkraut | Tomato

MANGOS MINERAL QTY (mg/100 mg)
Enjoy Life mangos Calcium
Copper
Iron
Magnesium
Manganese
Phosphorous
Potassium
Selenium
Sodium
Zinc
14.0
trace amount
0.2
11.0
trace amount
23.0
143.0
trace amount
1.0
trace amount
MELONS MINERAL QTY (mg/100 mg)
Enjoy Life melon Calcium
Copper
Iron
Magnesium
Manganese
Phosphorous
Potassium
Selenium
Sodium
Zinc
7.6
trace amount
trace amount
7.6
trace amount
12.0
213.0
trace amount
MUSHROOMS MINERAL QTY (mg/100 mg)
Enjoy Life mushroom

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Calcium
Copper
Iron
Magnesium
Manganese
Phosphorous
Potassium
Selenium
Sodium
Zinc
20.0
trace amount
0.1
6.0
trace amount
36.0
150.0
3.0
250.0
trace amount






Return to top | Apple | Banana | Cabbage | Grapefruit | Kiwifruit | Leek | Mango | Olive | Paprika-grn | Radish | Sauerkraut | Tomato

OLIVES MINERAL QTY (mg/100 mg)
Enjoy Life olives Calcium
Copper
Iron
Magnesium
Manganese
Phosphorous
Potassium
Selenium
Sodium
Zinc
61
-
1.8
22.0
-
-
91.0
-
2250.0
-
ONIONS MINERAL QTY (mg/100 mg)
Enjoy Life onion Calcium
Copper
Iron
Magnesium
Manganese
Phosphorous
Potassium
Selenium
Sodium
Zinc
30.0
trace amount
0.5
9.0
trace amount
23.0
200.0
trace amount
10.0
trace amount
ORANGES MINERAL QTY (mg/100 mg)
Enjoy Life orange

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Calcium
Copper
Iron
Magnesium
Manganese
Phosphorous
Potassium
Selenium
Zinc
37.0
trace amount
0.1
10.0
trace amount
18.0
154.0
0.7
trace amount






Return to top | Apple | Banana | Cabbage | Grapefruit | Kiwifruit | Leek | Mango | Olive | Paprika-grn | Radish | Sauerkraut | Tomato

PAPRIKA (GREEN) MINERAL QTY (mg/100 mg)
Enjoy Life paprika green Calcium
Copper
Iron
Magnesium
Manganese
Phosphorous
Potassium
Selenium
Sodium
Zinc
15.0
trace amount
0.5
11.0
trace amount
14.0
200.0
trace amount
5.0
trace amount
PAPRIKA (RED) MINERAL QTY (mg/100 mg)
Enjoy Life paprika red Calcium
Copper
Iron
Magnesium
Manganese
Phosphorous
Potassium
Selenium
Sodium
Zinc
15.0
-
0.5
11.0
-
-
250.0
-
6.0
-
PEACHES MINERAL QTY (mg/100 mg)
Enjoy Life peach

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Calcium
Copper
Iron
Magnesium
Manganese
Phosphorous
Potassium
Selenium
Sodium
Zinc
4.0
trace amount
0.2
8.0
trace amount
12.0
178.0
4.0
trace amount
trace amount
PEARS MINERAL QTY (mg/100 mg)
Enjoy Life pear

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Calcium
Copper
Iron
Magnesium
Manganese
Phosphorous
Potassium
Sodium
Zinc
6.0
trace amount
0.1
5.0
trace amount
11.0
112.0
1.0
trace amount
PEAS MINERAL QTY (mg/100 mg)
Enjoy Life peas

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Calcium
Copper
Iron
Magnesium
Manganese
Phosphorous
Potassium
Selenium
Sodium
Zinc
29.0
trace amount
1.0
13.0
1.0
187.0
126.0
3.0
220.0
2.0
PICKLES MINERAL QTY (mg/100 mg)
Enjoy Life pickles

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Calcium
Copper
Iron
Magnesium
Manganese
Phosphorous
Potassium
Selenium
Sodium
Zinc
16.0
-
0.2
10.0
-
-
56.0
-
350.0
-
PINEAPPLES MINERAL QTY (mg/100 mg)
Enjoy Life pineapple

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Calcium
Copper
Iron
Magnesium
Manganese
Phosphorous
Potassium
Selenium
Sodium
Zinc
12.0
-
0.4
17.0
-
-
180.0
-
trace amount
-
PLUMS MINERAL QTY (mg/100 mg)
Enjoy Life plums

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Calcium
Copper
Iron
Magnesium
Manganese
Phosphorous
Potassium
Selenium
Sodium
Zinc
8.0
-
0.3
7.0
-
-
197.0
-
trace amount
-
POTATOES MINERAL QTY (mg/100 mg)
Enjoy Life potato

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Calcium
Copper
Iron
Magnesium
Manganese
Phosphorous
Potassium
Selenium
Sodium
Zinc
6.0
trace amount
0.5
22.0
trace amount
78.0
450.0
0.5
2.0
0.5
PUMPKINS MINERAL QTY (mg/100 mg)
Enjoy Life pumpkin

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Calcium
Copper
Iron
Magnesium
Manganese
Phosphorous
Potassium
Selenium
Sodium
Zinc
20.0
-
0.5
10.0
-
-
350.0
-
8.0
-






Return to top | Apple | Banana | Cabbage | Grapefruit | Kiwifruit | Leek | Mango | Olive | Paprika-grn | Radish | Sauerkraut | Tomato

RADISHES MINERAL QTY (mg/100 mg)
Enjoy Life radishes Calcium
Copper
Iron
Magnesium
Manganese
Phosphorous
Potassium
Selenium
Sodium
Zinc
30.0
-
2.0
11.0
-
-
250.0
-
25.0
-
RASPBERRIES MINERAL QTY (mg/100 mg)
Enjoy Life raspberries Calcium
Copper
Iron
Magnesium
Manganese
Phosphorous
Potassium
Selenium
Sodium
Zinc
15.0
-
1.5
22.0
-
-
228.0
-
trace amount
-






Return to top | Apple | Banana | Cabbage | Grapefruit | Kiwifruit | Leek | Mango | Olive | Paprika-grn | Radish | Sauerkraut | Tomato

SAUERKRAUT MINERAL QTY (mg/100 mg)
Enjoy Life sauerkraut Calcium
Copper
Iron
Magnesium
Manganese
Phosphorous
Potassium
Selenium
Sodium
Zinc
62.0
-
0.3
9.0
-
-
210.0
-
600.0
-
SPINACH MINERAL QTY (mg/100 mg)
Enjoy Life spinach Calcium
Copper
Iron
Magnesium
Manganese
Phosphorous
Potassium
Selenium
Sodium
Zinc
125.0
trace amount
1.2
48.0
trace amount
15.0
400.0
0.3
25.0
trace amount
SPROUTS MINERAL QTY (mg/100 mg)
Enjoy Life brussel sprouts

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Calcium
Copper
Iron
Magnesium
Manganese
Phosphorous
Potassium
Selenium
Sodium
Zinc
30.0
-
0.6
20.0
-
-
382.0
-
3.0
-
STRAWBERRIES MINERAL QTY (mg/100 mg)
Enjoy Life strawberry

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Calcium
Copper
Iron
Magnesium
Manganese
Phosphorous
Potassium
Selenium
Sodium
Zinc
15.0
trace amount
0.5
13.0
trace amount
27.1
183.2
1.0
3.2
trace amount






Return to top | Apple | Banana | Cabbage | Grapefruit | Kiwifruit | Leek | Mango | Olive | Paprika-grn | Radish | Sauerkraut | Tomato

TOMATOES MINERAL QTY (mg/100 mg)
Enjoy Life tomatoes Calcium
Copper
Iron
Magnesium
Manganese
Phosphorous
Potassium
Selenium
Sodium
Zinc
32.0
trace amount
0.5
23.0
trace amount
63.3
397.1
1.0
11.1
trace amount
WATERMELONS MINERAL QTY (mg/100 mg)
Enjoy Life watermelons Calcium
Copper
Iron
Magnesium
Manganese
Phosphorous
Potassium
Selenium
Zinc
10.0
trace amount
0.4
11.0
trace amount
26.3
158.1
0.3
trace amount
ZUCCHINIS MINERAL QTY (mg/100 mg)
Enjoy Life zucchini

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Calcium
Copper
Iron
Magnesium
Manganese
Phosphorous
Potassium
Selenium
Sodium
Zinc
30.0
trace amount
2.4
6.0
0.4
7.0
200.0
0.4
1.0
0.7









References:
  • CNVV (1984). Nederlandse Voedings Middelen Tabel.
    www.voedingswaardetabel.nl/voedingswaarde. Accessed 1 Oct 2008.
  • Cunningham, J., Milligan, G. & Trevisan, L. (2001). Minerals in Australian fruits and vegetables a comparison of levels between the 1980s and 2000. Food Standards Australia New Zealand.
    www.foodstandards.gov.au/newsroom/publications/minerallevelsinaustr2428.cfm. Retrieved 8 Oct 2008.
  • Decuypere, J. (2002). Minerals Chart.
    www.healthalternatives2000.com/minerals-nutrition-chart.html. Accessed 15 Sep 2008.






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    Enjoy Life health & wellbeing
    Enjoy Life health & wellbeing